Producer/Host: Gina Logue
Guest: Dr. Cameron Gordon
Synopsis: Dr. Cameron Gordon, an associate professor of psychology, explains the term “mindfulness” and how certain exercises can help us practice it in order to reduce stress.
TAGS
"MTSU On the Record", campus community, College of Behavioral and Health Sciences, Department of Psychology, faculty/staff news, meditation, mental health, Middle Tennessee State University, mindfulness, multitasking, physical health, stress, stress reduction
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